Weigh In record (no journal entry) for 15 January 2019
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95 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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649 kcal
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Fat: 17.99g | Prot: 50.41g | Carbs: 66.63g.
Breakfast: Cabrioni Biscotti Rustici con Farina Integrale, Parmalat Latte Parzialmente Scremato. Lunch: Melinda Mela Golden, Insalata Mista Verde. Dinner: Calamari. Snacks/Other: Parmalat Latte Parzialmente Scremato. more...
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Gaining 0.3 kg a Week
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roberto.chiove's Weight History
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