Weigh In record (no journal entry) for 15 January 2019
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84.8 kg
Lost so far: 15.0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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705 kcal
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Fat: 38.91g | Prot: 35.09g | Carbs: 50.47g.
Breakfast: Cheese, Scrambled Egg (Whole, Cooked). Lunch: Sargento Pepper Jack Snacks Cheese Sticks. Dinner: InnovAsian Cuisine Orange Chicken. more...
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steady weight
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jojo1956's Weight History
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