Weigh In record (no journal entry) for 10 January 2019
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85.2 kg
Lost so far: 11.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1599 kcal
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Fat: 50.79g | Prot: 101.94g | Carbs: 174.19g.
Breakfast: Kaffe med Mjölk, Wienerbröd. Lunch: Kaffe med Mjölk, Lasagne med Kött. Snacks/Other: Lösgodis, Pågen Gott och Gräddat, Johnnys Senap Söt-Stark, Rådjur / Hjort, Bregott Mellan, Finn Crisp Original. more...
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Losing 0.4 kg a Week
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patrik_morp's Weight History
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