Intan Alfi's Journal, 16 Jan 19


View Diet Calendar, 16 January 2019:
1262 kcal Fat: 37.97g | Prot: 51.45g | Carbs: 183.82g.   Breakfast: Sunpride Pisang Single, Egg Omelet or Scrambled Egg with Vegetables, Lime Juice, Mr. Bread Roti Tawar Gandum. Lunch: Papaya, Chinese Cabbage (Bok-Choy, Pak-Choi), Shrimp (Mixed Species, Cooked, Breaded and Fried), White Rice. Dinner: Scrambled Egg (Whole, Cooked), Papaya, Mr. Bread Roti Tawar Gandum. Snacks/Other: Durian, Siomay, Siomay, Chocolate Filled Crepe. more...

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