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Flax and Chia Seeds Almond Milk + Avocado Egg Salad. Morning! 🌦
View Diet Calendar, 16 January 2019:
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1344 kcal
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Fat: 95.22g | Prot: 65.00g | Carbs: 66.21g.
Breakfast: Kraft Singles , Malino Creamy Peanut Butter Diet, Sari Roti Roti Tawar (74g), Kewpie Original Mayonnaise, Green Leaf Lettuce , Avocados , Salt , Black Pepper , Tomatoes, Egg, Tropicana Slim Sweetener Classic, Dried Chia Seeds , Flaxseed Seeds , Sanitarium Almond Milk Unsweetened. Lunch: Wilmar Sania Royale Margarin, Green Hot Chili Peppers , Cucumber (with Peel) , Onions , Chicken Skin, Extra Firm Silken Tofu , Brown Mushrooms (Crimini Italian) . Dinner: Royco Rasa Ayam, Kaldu Sapi, Daun Bawang, Tropicana Slim Pengganti Kecap Manis, Mentimun (dengan Kulit), Kembang Kol, Kemangi, Sambal Goreng, Ikan Lele, Bango Kecap Manis, Tahu Goreng, Soft Silken Tofu . more...
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2356 kcal
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Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 10 minutes, Showering - 15 minutes, Cooking - 20 minutes, Watching TV/Computer - 2 hours, Apple Health - 30 minutes, Reading - 1 hour and 15 minutes, Desk Work - 8 hours. more...
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 Comments
Dressingnya pake apa say?
15 Jan 19 by member: AT!q
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kak chia seednya rasanya gimana? ngefek ga buat pncernaan sama turunin Bb? mau beli tp msh mikir2
15 Jan 19 by member: Intan Alfi
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chia seed itu selasuh gk c? chia seed it khan kecil item nnt kalo kena air jd transparan dlm nya item it bukan?
15 Jan 19 by member: yuakhiriyani
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AT!q | dressingnya pakai mayonnaise Kewpie 1 sdm 😊
15 Jan 19 by member: Fasyarawr
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Intan Alfi | rasanya ga ada sih plain aja hehe. Benefitsnya banyak, tinggi antioksidan, omega-3, serat dan protein, lemak tak jenuh ganda buat naikin HDL untuk nurunin resiko jantung. Makan itu 1sdt sehari lancar bab hehehe
15 Jan 19 by member: Fasyarawr
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Yuakhitiyani | beda. Kalau selasih itu dari basil seed bukan chia seed. Tapi rasanya mirip2 sih. Lebih berjeli selasih teksturnya hehe
15 Jan 19 by member: Fasyarawr
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16 Jan 19 by member: Kibow
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16 Jan 19 by member: Kibow
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chia seeds itu apaan sih kak?
16 Jan 19 by member: FikaCimut
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itu apa aj sih...selada, tomat, putihbtelor, alpukat ya?
16 Jan 19 by member: Bhaby.Agustina
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Kibow | haha ngga kok biasa ada yg lebih jago masaknya 😁
16 Jan 19 by member: Fasyarawr
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FikaCimut | biji2an gitu mirip selasih. Kalau bahasa indonesia aku ga tau hehe 😅
16 Jan 19 by member: Fasyarawr
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Bhaby.Agustina | itu aku pakai alpukat, telur 1 butir, tomat dan selada (di kulkas adanya itu) buat tambah enak bisa tambah bawang bombai, jagung manis, potongan roti bakar, suiran ayam / tuna kaleng 😊 sesuai selera
16 Jan 19 by member: Fasyarawr
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Fasyarawr's Weight History
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