Weigh In record (no journal entry) for 15 January 2019
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73.4 kg
Lost so far: 9.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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2181 kcal
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Fat: 109.41g | Prot: 124.67g | Carbs: 170.21g.
Breakfast: La Serenísima Leche Descremada, Frutillas, Star Nutrition Premium Whey Protein, SanCor Queso Untable por Salut Light, Mermelada, Tostadas de Pan de Trigo 100% Integral. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bife de Chorizo. Dinner: Sandwich, Punta del Agua Queso Cremoso Argentino, Ilolay Manteca, Puré de Papa. more...
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Gaining 6.3 kg a Week
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Charly888's Weight History
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