victoriaaaa-'s Journal, 15 Jan 19


View Diet Calendar, 15 January 2019:
1403 kcal Fat: 53.80g | Prot: 62.83g | Carbs: 166.77g.   Breakfast: Bimbo Pan Integral (28,1g), PAM Pam, Great Value Galletas Sabor Naranja, Café, Lala Leche Light, Splenda Substituto de Azúcar, McCormick Mostaza (5g), Egg Omelet or Scrambled Egg with Sausage. Lunch: McCormick Mostaza (5g), Manzana Verde, La Costeña Chiles Jalapeños en Escabeche, Lechuga, Gravy, Puré de Papa, Gamesa Saladitas (6), Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras). Dinner: Lala Yoghurt Natural sin Azúcar, Bimbo Pan Integral (30g), Quaker Granola con Avena, Almendras y Miel, Spanish Green Apples. Snacks/Other: Lala Queso Panela Light, Mostaza, FUD Pastel Pimiento, Bimbo Pan Integral (28,1g), Bimbo Multigrano Nuez, Café, Splenda Substituto de Azúcar, Lala Leche Light. more...
2403 kcal Exercise: Crossfit - 1 hour, Caminata - 1 hour and 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 6 hours. more...

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