#getbettereveryday17 badan baru sakit sakit apa gara gara gw gym di waktu puasa yaa jadinya gk dapet recovery dari asupan makanan,
View Diet Calendar, 16 January 2019:
|
657 kcal
|
Fat: 23.96g | Prot: 69.61g | Carbs: 41.99g.
Breakfast: Captain Oats Instant Oatmeal, BXN Whey. Lunch: Tahu, Nasi Putih, Ikan Tongkol Goreng. more...
|
|