Weigh In record (no journal entry) for 16 January 2019
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89 kg
Lost so far: 6.4 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 January 2019:
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1006 kcal
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Fat: 20.72g | Prot: 61.19g | Carbs: 146.66g.
Breakfast: Hati Sapi, Sari Roti Roti Tawar Gandum, Herbalife F1 Nutritional Shake Mix, Pisang. Lunch: Kerupuk Makanan Ringan, Cap Cay Kuah, Sari Roti Roti Tawar Gandum. Dinner: Apel (tanpa Kulit), Herbalife F1 Nutritional Shake Mix. more...
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Losing 1.4 kg a Week
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ilanurus0797's Weight History
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