Weigh In record (no journal entry) for 16 January 2019
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82.7 kg
Lost so far: 65 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1271 kcal
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Fat: 101.00g | Prot: 44.54g | Carbs: 65.24g.
Breakfast: Kayısı Çekirdeği, Fındık, Portakal. Lunch: Kavrulmuş Tuzlu Kaşu Fıstığı, Acılı Ezme. Dinner: Zeytinyağlı Pırasa. more...
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Losing 1.9 kg a Week
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