Weigh In record (no journal entry) for 16 October 2012
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69.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2012:
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1433 kcal
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Fat: 64.36g | Prot: 77.65g | Carbs: 131.10g.
Breakfast: Pain Blanc, Salami de Porc (à Sec ou Dur). Lunch: Charcuterie en Tranches de Jambon, Pain Blanc, Déli Soup Cerfeuil avec Boulettes. Dinner: Soupe de Légumes en Morceaux (en Conserve), Salami de Porc (à Sec ou Dur), Pain Blanc. more...
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2115 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Sitting - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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glouglou's Weight History
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