Weigh In record (no journal entry) for 16 January 2019
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87.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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623 kcal
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Fat: 20.80g | Prot: 23.30g | Carbs: 83.10g.
Breakfast: Power System High Protein Bar Cocos, Stadtbäckerei Junge Rosinenbrötchen. Lunch: Maggi 5 Minuten Terrine Nudeln in Waldpilz-Rahmsauce. more...
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Losing 2.1 kg a Week
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Hegilein's Weight History
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