Weigh In record (no journal entry) for 16 January 2019
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1507 kcal
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Fat: 47.14g | Prot: 72.98g | Carbs: 186.01g.
Breakfast: Мандарины, Банан, Milk Mark Молоко 1,5%, Pret Mic Fulgi Mix 4 Cereale. Lunch: Tangerines (Mandarin Oranges), Peanuts, Pret Mic Fulgi Mix 4 Cereale, Томатная Паста, Bunetto Рис Краснодарский, Extra Virgin Olive Oil, Carrots, Garlic, Onions. Dinner: Пекинская Капуста, Хек, Bunetto Hrişcă, Milk Mark Творог 5%, Миндаль. more...
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Losing 1.4 kg a Week
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keisy3360k's Weight History
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