Weigh In record (no journal entry) for 16 January 2019
|
80.8 kg
Lost so far: 2.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
2536 kcal
|
Fat: 45.00g | Prot: 174.97g | Carbs: 351.14g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Hero Marmellata Light Ciliegie Nere, Milbona Skyr Vaniglia, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato. Lunch: Amadori Gran Rosty Fesa di Tacchino, Mulino Bianco Pan Bauletto al Grano Duro. Dinner: Kinder Fetta al Latte, Lenticchie. Snacks/Other: ProAction Snatch Bar, Cornetto alla Nutella. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobertoSaponara's Weight History
|