Weigh In record (no journal entry) for 16 January 2019
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90.7 kg
Lost so far: 0.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1670 kcal
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Fat: 34.19g | Prot: 165.98g | Carbs: 173.67g.
Breakfast: TNT Naked Whey Lebkuchen, Knusperone Zarte Haferflocken, Aldi Fettarme Milch. Lunch: Norma Laugenbrezel, Harzinger Harzer Käse Minis, Cremisee Körniger Frischkäse Nimms Leicht. Dinner: Alpenmark Käseaufschnitt Leicht. Snacks/Other: Aldi Rote Paprika, TNT Omega 3-TG, TNT Micronutrients, DM Eiweißriegel Sportness. more...
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Losing 11.2 kg a Week
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