Weigh In record (no journal entry) for 16 January 2019
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91.8 kg
Lost so far: 15.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1400 kcal
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Fat: 57.79g | Prot: 58.35g | Carbs: 152.85g.
Breakfast: Elegê Leite UHT Integral, Queijo Branco, Pão Francês sem Miolo. Lunch: Ovo Frito, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Seara Linguiça Toscana, Arroz Branco (Cozido), Camil Feijão Preto Cozido. Snacks/Other: Wafers de Chocolate, Kibon Sorvete de Creme, Italac Leite Integral, Queijo Branco, Pão Francês sem Miolo. more...
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Losing 2.5 kg a Week
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AlineFerre's Weight History
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