yeliz001's Journal, 16 Jan 19

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Weigh In record (no journal entry) for 16 January 2019

88 kg Lost so far: 32 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2019:

436 kcal

Fat: 18.27g | Prot: 24.41g | Carbs: 24.84g. Dinner: Meksika Usulü Tavuk. Snacks/Other: Greyfurt, Badem, Züber Antep Fıstıklı ve Çikolatalı. more...

2389 kcal

Exercise: Hiking - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours. more...

Gaining 1.2 kg a Week

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yeliz001's Journal, 16 Jan 19

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