Weigh In record (no journal entry) for 16 January 2019
|
55.4 kg
Lost so far: 4.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
890 kcal
|
Fat: 21.54g | Prot: 115.57g | Carbs: 53.90g.
Breakfast: Овсяная Каша на Воде, Пицца ПП. Lunch: Куриная Грудка на Гриле, Макфа Макароны Гречневые Отварные. Snacks/Other: VPLab Nutrition 100% Platinum Whey. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ирина Окара's Weight History
|