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Very bad results this week because of granny funeral. Not done with this project though. Just will nedd more time
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 October 2012:
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900 kcal
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Fat: 32.91g | Prot: 22.45g | Carbs: 129.60g.
Breakfast: Конфеты Коровка, Активиа Питьевая с Клубникой. Lunch: Сливочный Соус, Картофель, Мясо - Свинина. Snacks/Other: Coffee-Mate, Coffee-Mate. more...
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1933 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Desk Work - 8 hours, Sitting - 5 hours and 20 minutes, Standing - 45 minutes, Sleeping - 7 hours and 55 minutes, Resting - 1 hour and 10 minutes. more...
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Gaining 0.9 kg a Week
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