|
heute Tag 3!!! es geht mir super! ;-)
|
79 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
1036 kcal
|
Fat: 27.86g | Prot: 101.44g | Carbs: 88.87g.
Breakfast: Forever Chocolate Shake Mix, Natur Pur Bio Bergbauern Vollmilch, Forever Aloe Vera Gel. Lunch: Natur Pur Bio Bergbauern Vollmilch, Forever Chocolate Shake Mix. Dinner: Hähnchenbrustfilet, Champignons, Kotanyi Steinpilze Getrocknet, Parmesan (Gerieben), Alnatura Tomatensauce Basilikum, Nudeln (Gekocht). Snacks/Other: Himbeeren, Chia-Samen. more...
|
Losing 4.2 kg a Week
|
|
|