Weigh In record (no journal entry) for 16 January 2019
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1637 kcal
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Fat: 30.40g | Prot: 111.39g | Carbs: 220.77g.
Breakfast: Miele, Ecolife Latte di Riso, Cerealvit Cruscam Slim, Albume d'uovo, il Molino Chiavazza Farina Integrale. Lunch: Scotti Risette Integrali, Jocca Fiocchi di Latte, Lattuga, Delizie del Sole Riso Integrale Parboiled. Dinner: Mandorle, Scotti Risette Integrali, Foglia Verde Valeriana, Buon Vento Cuori di Merluzzo. Snacks/Other: Nocciole, Sibamba Prugne Secche Denocciolate, Mela, Clementine, Mandorle, Isola Bio Acqua di Cocco. more...
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Gaining 2.1 kg a Week
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Ilaria Ramundo's Weight History
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