Weigh In record (no journal entry) for 16 January 2019
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84.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1125 kcal
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Fat: 54.46g | Prot: 101.63g | Carbs: 59.41g.
Breakfast: Tirolez Queijo Minas Frescal, Wickbold Pão sem Glúten Grãos. Lunch: Abobrinha Refogada, Filé de Frango Grelhado. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Espinafre Cozido (de Espinafre Fresco), Friboi Carne Moída de Acém. Snacks/Other: Ameixas, Maçã. more...
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Losing 2.8 kg a Week
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henriqueluz's Weight History
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