Dian akadianti's Journal, 16 Jan 19

lagi mager...

View Diet Calendar, 16 January 2019:
1090 kcal Fat: 42.06g | Prot: 56.66g | Carbs: 121.64g.   Lunch: Semangka, Selai Kacang, Kraft Singles Reguler, Mr. Bread Roti Tawar Gandum. Dinner: Es Teh Tawar, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Gado Gado, Nasi Putih. more...
1491 kcal Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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