Weigh In record (no journal entry) for 15 January 2019
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81.7 kg
Lost so far: 11.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1859 kcal
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Fat: 77.61g | Prot: 166.51g | Carbs: 106.39g.
Breakfast: kananmuna. Lunch: Rainbow Riisikakku, Oliiviöljy, Mass Omega3, Kotimaista Broilerin Fileepihvi. Dinner: Rainbow Riisikakku, HK Sportti 5% Jauheliha, Keitetty Kananmuna. Snacks/Other: Rainbow Rasvaton Raejuusto 0,2%, Pirkka Peanut Butter, Myllyn Paras Kaurapuuro, Pakkasmarja 100% Kotimainen Mustikka, Myprotein Impact Whey Protein. more...
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Gaining 9.1 kg a Week
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Late Bloomer 70's Weight History
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