Weigh In record (no journal entry) for 16 January 2019
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72 kg
Lost so far: 4.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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915 kcal
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Fat: 33.85g | Prot: 43.65g | Carbs: 117.97g.
Breakfast: Yeşil Çay, Tahıllı Ekmek, Beyaz Peynir, Kiraz Domates, Haşlanmış Yumurta. Dinner: Karnabahar Yemeği, Karışık Yeşil Salata, Mercimek Çorbası, Bulgur Pilavı. Snacks/Other: Fındık, Yeşil Elma, Leblebi. more...
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Losing 0.2 kg a Week
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gizemddemir's Weight History
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