xandecarmo's Journal, 16 Jan 19

Weigh In record (no journal entry) for 16 January 2019

78.6 kg Lost so far: 6.6 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2019:

366 kcal

Fat: 16.54g | Prot: 36.18g | Carbs: 17.42g. Lunch: Alface Rúcula, Rúcula, Salmão. Dinner: Laranjas, Ovo (Inteiro), Ovo Cozido. more...

578 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Losing 4.2 kg a Week


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xandecarmo's Weight History