Weigh In record (no journal entry) for 16 January 2019
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85.3 kg
Lost so far: 4.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1006 kcal
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Fat: 31.00g | Prot: 88.05g | Carbs: 93.17g.
Breakfast: Limão, Italac Leite Desnatado. Lunch: Filé de Frango Grelhado, Arroz Integral (Longo, Cozido). Dinner: Danone Grego Tradicional, Ovo Cozido. Snacks/Other: Danone Grego Tradicional, Marilan Magic Toast, Maçã, Dux Whey Protein Isolado . more...
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Losing 0.4 kg a Week
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chris.aguiar's Weight History
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