Weigh In record (no journal entry) for 16 January 2019
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98.9 kg
Lost so far: 7.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1156 kcal
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Fat: 52.23g | Prot: 70.30g | Carbs: 104.49g.
Breakfast: Siyah Zeytin, Domatesler, Mis Light Taze Beyaz Peynir, Haşlanmış Yumurta. Dinner: Çavdar Ekmeği, Genç Yeşil Soğan, Sütaş Kaymaksız Yoğurt, Mercimek Çorbası, Fırında Köfte. Snacks/Other: Portakal, Fındık. more...
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Gaining 0.9 kg a Week
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fatcheng's Weight History
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