Weigh In record (no journal entry) for 16 January 2019
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72.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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2288 kcal
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Fat: 49.16g | Prot: 106.12g | Carbs: 351.21g.
Breakfast: Terra Nostra Queijo Flamengo, Pingo Doce Presunto 5 Meses de Cura, Ovo, Laranjas. Lunch: Maçã, Pingo Doce Bolacha Maria. Dinner: Sashimi de Salmão, Sushi. Snacks/Other: Bolachas Cookies com Pepitas de Chocolate (Macio). more...
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Losing 2.8 kg a Week
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João Vaz's Weight History
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