Weigh In record (no journal entry) for 16 January 2019
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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2320 kcal
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Fat: 105.01g | Prot: 109.29g | Carbs: 241.34g.
Breakfast: Queijo Mozzarella, Crepioca, Copacol Mortadela, Café com Leite e Açúcar. Lunch: Tomates, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Pizza de Calabresa, Quaker Farinha de Aveia, Sabor da Terra Semente de Chia, Mamão Formosa, Piracanjuba Leite em Pó Integral Instantâneo. Snacks/Other: San Mar Castanha de Caju, Laranjas, Limonada, Nestlé Biscoito Passatempo. more...
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757 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Treadmill - 10 minutes, Apple Health - 22 hours and 20 minutes. more...
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Gaining 0.4 kg a Week
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paaulacarv's Weight History
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