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View Diet Calendar, 16 January 2019:
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1371 kcal
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Fat: 48.48g | Prot: 64.08g | Carbs: 168.10g.
Breakfast: Tesco Skimmed Milk, Tea with Skimmed Milk, Kellogg's Rice Krispies (30g). Lunch: Coffee, Bananas, Tesco Frozen Garden Peas, Strong Roots Mixed Root Vegetable Fries, Young's Gastro Sweet Chilli Marinated Basa Fillets. Dinner: Tea with Skimmed Milk, Co-Op Greek Style Natural Yoghurt, Tesco Fruit & Nut Muesli, Roast Beef, Cooked Vegetables (Fat Not Added in Cooking), Knorr Vegetable Stock Cube. Snacks/Other: Coffee, Tesco Dried Apricots, Black Olives, Green Olives, Aldi Multigrain Crackers, Garlic, Tesco Seedless Red Grapes, Tesco Seedless Green Grapes, Avocados. more...
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2438 kcal
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Exercise:
Resting - 16 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour. more...
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davidwoods's Weight History
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