Weigh In record (no journal entry) for 16 January 2019
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66.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1051 kcal
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Fat: 42.88g | Prot: 51.00g | Carbs: 121.12g.
Breakfast: Café (Infusão), Tapioca. Lunch: Brócolis Cozido, Purê de Batata, Salada Vinagrete, Alface, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Beterraba Cozida, Tomates, Cenouras, Clight Suco. Snacks/Other: Laranjas, Café (Infusão), Acqua Panna Água Mineral sem Gás, Quaker Farelo de Aveia, Canto de Minas Iogurte Natural Integral, Mel, Banana Prata. more...
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Gaining 0.0 kg a Week
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Ambrosiane's Weight History
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