Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
zapatista
Journal
16 Oct 12
zapatista's Journal, 16 Oct 12
zapatista's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 October 2012
98.8 kg
Lost so far:
5.5 kg
.
Still to go:
19.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 16 October 2012:
2135 kcal
Fat: 38.02g | Prot: 167.29g | Carbs: 308.50g.
Breakfast:
Egg Way with Sausage Breakfast Sandwich.
Lunch:
Marinated Fish (Ceviche).
Snacks/Other:
Tangerines (Mandarin Oranges), Raspberries.
more...
3024 kcal
Exercise:
Exercise machine (slow) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
zapatista's Weight History
View Complete History