Weigh In record (no journal entry) for 16 January 2019
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121.1 kg
Lost so far: 2.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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2769 kcal
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Fat: 142.87g | Prot: 125.63g | Carbs: 245.19g.
Lunch: Tahu Goreng, Yakult Yakult, Sup Sayur Vegetarian (Disiapkan dengan Air), Cap Cay Kuah, Daging dan Kulit Ayam (Panggang), Nasi Putih. Dinner: Sprite Sprite, Kulit Ayam, McDonald's Fried Chicken (Thigh), KFC Rice, Pepaya. more...
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Gaining 1.4 kg a Week
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