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TAIC69
Journal
16 Oct 12
TAIC69's Journal, 16 Oct 12
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Weigh In record (no journal entry) for 16 October 2012
150.6 kg
Lost so far:
12.7 kg
.
Still to go:
48.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2012:
2657 kcal
Fat: 115.65g | Prot: 105.04g | Carbs: 298.92g.
Lunch:
Fried Egg, Pancakes (Dry Mix), Golden Delicious Apples.
Dinner:
12" Medium Supreme Thin'N Crispy Pizza.
more...
4870 kcal
Exercise:
Yard Work (gardening) - 1 hour, Resting - 9 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 3 hours.
more...
Losing 88.9 kg a Week
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TAIC69's Weight History
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