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jeanpps
Journal
16 Jan 19
jeanpps's Journal, 16 Jan 19
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Weigh In record (no journal entry) for 16 January 2019
101.8 kg
Lost so far:
1.2 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2019:
119 kcal
Fat: 2.90g | Prot: 8.90g | Carbs: 14.20g.
Breakfast:
Rei do Mate Café Expresso com Leite (Grande).
Lunch:
Dr. Oetker Gelatina Diet Cereja.
more...
2823 kcal
Exercise:
Treino funcional - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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jeanpps's Weight History
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