Weigh In record (no journal entry) for 16 January 2019
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69.4 kg
Lost so far: 4.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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148 kcal
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Fat: 8.30g | Prot: 6.29g | Carbs: 12.56g.
Breakfast: International Delight French Vanilla Coffee Creamer, Hard-Boiled Egg. more...
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Losing 1.4 kg a Week
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bikechick82's Weight History
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