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alanineaton
Journal
17 Jan 19
alanineaton's Journal, 17 Jan 19
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Weigh In record (no journal entry) for 17 January 2019
105.8 kg
Lost so far:
3.4 kg
.
Still to go:
26.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2019:
2626 kcal
Fat: 101.01g | Prot: 95.78g | Carbs: 333.29g.
Breakfast:
大腸麵線, 豬肉包.
Lunch:
便當.
Dinner:
麥當勞 (McDonald's) 蘋果派, 麥當勞 (McDonald's) 雙層牛肉吉事堡, 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 冰炫風(Oreo).
Snacks/Other:
品客 (Pringles) 洋芋片.
more...
2804 kcal
Exercise:
DanceRush - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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alanineaton's Weight History
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