Weigh In record (no journal entry) for 16 January 2019
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107.5 kg
Lost so far: 4.9 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1038 kcal
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Fat: 75.06g | Prot: 55.68g | Carbs: 35.84g.
Lunch: Jaca, Carne de Vaca Assada. Dinner: Café com Açúcar, Carne de Vaca Assada, Seara Linguiça Toscana, Sadia Salsichão, Frango (Empanado e Frito), Sadia Linguiça Calabresa Defumada, Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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3159 kcal
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Exercise:
Treadmill - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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michelly mabel santos's Weight History
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