Weigh In record (no journal entry) for 17 January 2019
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93.2 kg
Lost so far: 3.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1513 kcal
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Fat: 56.91g | Prot: 50.67g | Carbs: 204.42g.
Breakfast: Кофе, Чай с Молоком, Овсяная Каша на Воде, Чай с Молоком. Lunch: Чай, Молоки, Картофельное Пюре. Dinner: Овсяная Каша на Воде, Чай Несладкий. Snacks/Other: Рахат Вафли Шоколадные, Творожный Десерт, Яблоко Желтое. more...
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Losing 10.5 kg a Week
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Nesguiks's Weight History
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