Weigh In record (no journal entry) for 17 January 2019
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72.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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680 kcal
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Fat: 24.91g | Prot: 59.30g | Carbs: 56.97g.
Breakfast: Капучино. Lunch: Печень Куриная в Сметане, Гречка Отварная. Dinner: Щука Жареная. Snacks/Other: Творог с Бананом. more...
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Losing 2.1 kg a Week
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Айнагуль.О's Weight History
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