Weigh In record (no journal entry) for 17 January 2019
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82.8 kg
Lost so far: 1.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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636 kcal
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Fat: 33.84g | Prot: 37.25g | Carbs: 46.60g.
Breakfast: Варенье, Эмиль Сметана 15%, Эмиль Творог 5%. Lunch: Продукт Алтая Алтайские Хлебцы Ржаные, Колбаса Варено-Копченая, Сыр Колбасный. Snacks/Other: Вафли. more...
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Gaining 7 kg a Week
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