Weigh In record (no journal entry) for 17 January 2019
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68.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1370 kcal
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Fat: 22.24g | Prot: 142.58g | Carbs: 148.79g.
Breakfast: 아몬드, 우둔살, 현미밥, 닭가슴살. Lunch: 코스트코 냉동야채, 멸치볶음, 현미밥, 닭가슴살, 아몬드, dymatize 엘리트. Dinner: 이닭 이닭 닭가슴살 갈릭맛, 아몬드, 고구마. Snacks/Other: 코카콜라 몬스터 에너지 울트라 시트라, 고구마, 닭가슴살, 아몬드, 계란후라이 (지방없이), 바나나. more...
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Gaining 0.4 kg a Week
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workoutwithsang's Weight History
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