Weigh In record (no journal entry) for 17 January 2019
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82.4 kg
Lost so far: 65.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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976 kcal
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Fat: 50.26g | Prot: 41.74g | Carbs: 100.33g.
Breakfast: Sütaş Yarım Yağlı Süt, Kuru Üzüm. Lunch: Mercimek Çorbası. Dinner: Portakal, Etli Bamya. Snacks/Other: Mandalina, Kayısı Çekirdeği, Fındık, Badem, Fındık, Kuru Kavrulmuş Tuzsuz Yer Fıstığı, Nescafe Sade, Şekersiz Türk Kahvesi. more...
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Losing 2.1 kg a Week
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