Weigh In record (no journal entry) for 17 January 2019
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51.8 kg
Lost so far: 0.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1187 kcal
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Fat: 25.22g | Prot: 73.98g | Carbs: 126.31g.
Breakfast: Сыр Эдам, Кофе с Молоком, Eldorado Frysta Hallon, ICA Klassiska Havregryn, ICA Knäckebröd. Lunch: Finn Crisp Original Breakfast Size , Огурец (с Кожурой), Желтый Сладкий Перец, Сельдерей, Помидоры Черри, ICA Basic Salladsost. Dinner: Огурец (с Кожурой), Зеленый Перец, Помидоры, ICA Säsongsmix, Italiamo Soltorkade Tomater, Hätälä Gravad Laxfile. Snacks/Other: ICA Basic Lättkvarg, ICA Basic Blandfrukt, Кофе с Молоком, ICA Morötter . more...
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Losing 0.7 kg a Week
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azolotarjova's Weight History
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