Weigh In record (no journal entry) for 17 January 2019
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66 kg
Lost so far: 4.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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769 kcal
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Fat: 35.02g | Prot: 32.56g | Carbs: 82.28g.
Breakfast: Творожная Запеканка, Сметана . Lunch: Картошка Печеная, Винегрет, Овощной Бульон, Сметана . Snacks/Other: Спартак Батончик Мюсли Злаки с Клюквой. more...
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Gaining 0.2 kg a Week
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vikusha323's Weight History
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