Weigh In record (no journal entry) for 17 January 2019
|
87.2 kg
Lost so far: 1.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
1834 kcal
|
Fat: 72.80g | Prot: 96.15g | Carbs: 208.08g.
Breakfast: Banaanit, Ohrapuuro, Maitokahvi. Lunch: Ruisnäkkileipä, Milbona AB-Piimä, Dulano Jauhelihapihvi, X-Tra Lohkoperunat, Punakaali. Dinner: Hätälä Onkimiehen Kalapihvi, Punakaali, Milbona Rasvaton Raejuusto 0,2%, Oolannin Lohkoperunat. Snacks/Other: Ruisnäkkileipä, Atria Kalkkunaleike Ohuen Ohut, Hummus, Valio Sokeriton Vadelmakeitto, Arla 1% Viili, Hummus, Paprika (Punainen), Tuorekurkku (Kuorineen), Atria Kalkkunaleike Ohuen Ohut, Ruisnäkkileipä, Maitokahvi. more...
|
|
2796 kcal
|
Exercise:
Kickboxing - 1 hour, Do It Yourself (DIY) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ulla.p33's Weight History
|