Weigh In record (no journal entry) for 17 January 2019
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69.7 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1537 kcal
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Fat: 70.60g | Prot: 97.14g | Carbs: 127.59g.
Breakfast: Duplo Duplo, Rote Paprika, Frischkäse, Vollkornbrot, Pomps Kindergrieß, Lindt Lindor Kugeln, Storck Knoppers. Lunch: Bofrost Orientalischer Eintopf mit Kichererbsen. Dinner: Ei. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Brownie, Ehrmann High Protein Vanilla Pudding, Scheibletten. more...
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steady weight
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MiniMiauzi's Weight History
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