Weigh In record (no journal entry) for 17 January 2019
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81.3 kg
Lost so far: 14.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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2068 kcal
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Fat: 56.88g | Prot: 225.17g | Carbs: 175.48g.
Breakfast: Healthkart Multivitamin, Unroasted Almonds, Bananas, Egg White, Isopure Whey Protein. Lunch: Healthkart Fish Oil, Boiled Egg, Egg White, Jersey Thick Shake, Green String Beans, Capsicum, Carrots, Green Peas, Cabbage, Cauliflower. Dinner: Haldiram's Namkeen, Isopure Whey Protein. Snacks/Other: Bananas, Unroasted Almonds, Pintola Peanut Butter, Bananas, Isopure Whey Protein, Red Kidney Beans (with Salt, Cooked, Boiled). more...
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2468 kcal
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Exercise:
full body workout - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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bollanaveen's Weight History
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