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yeliz001
Journal
17 Jan 19
yeliz001's Journal, 17 Jan 19
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Weigh In record (no journal entry) for 17 January 2019
86.9 kg
Lost so far:
33.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2019:
289 kcal
Fat: 9.56g | Prot: 27.27g | Carbs: 25.77g.
Dinner:
Humus, Dardanel Light Ton Balığı.
Snacks/Other:
Doğanay Şalgam Suyu, Badem, Greyfurt.
more...
2131 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes.
more...
Losing 7.7 kg a Week
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yeliz001's Weight History
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